Denise Lee's Blog (1)

Male Onyx When you're weight lifting

Male Onyx When you're weight lifting, doing several reps of lighter weights can boost your muscle mass greater than fewer reps with heavier weights. When you are wanting to build muscle mass you want endurance rather than simply being able to show you can lift heavy weights. The top lifters in the world swear by this way of training.

 

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Added by Denise Lee on August 12, 2017 at 6:39am — No Comments

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