Veer Khan
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Veer Khan posted a blog post

http://nitroshredadvice.com/true-testo/

True Testo  This type of training instructs you to perform ten sets of ten reps for just one exercise. It's ideal that this exercise is a compound one in order to achieve the most growth. Do not overlook the importance of rest in muscle growth. Believe it or not, growth actually occurs during rest, so if you are not getting enough of it, your muscled will not grow or be adequately conditioned. Working out stimulates muscles, and during rest…See More
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Veer Khan's Blog

http://nitroshredadvice.com/true-testo/

Posted on June 19, 2017 at 4:12am 0 Comments

True Testo  This type of training instructs you to perform ten sets of ten reps for just one exercise. It's ideal that this exercise is a compound one in order to achieve the most growth. Do not overlook the importance of rest in muscle growth. Believe it or not, growth actually occurs during rest, so if you are not getting enough of it, your muscled will not grow or be adequately conditioned. Working out stimulates muscles, and during…

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